Yoga

Activities

Warm up
Breaking down each poses to further understand the ‘how-to & why’
Completing 8 cycles of Sun Salulations

Duration

Duration : 45min
Break : 15min [till next session]

Activities

Understanding the differences between Sun Salutation A while advancing to Sun Salutation B.
Completing 16 cycles of Sun Salulations A + B.

Duration

Duration : 45min
Break : 15min [till next session]

Activities

Taking yoga as a whole to the next level, by inserting series of postures from basic to advance - ‘creative flow’. Technically asking, how far can your body go?
All about the Fun, Flow & Explore!

Duration

Duration : 45min
Break : 15min [till next session]

Activities

Reflect on the earlier excise, learn how to seek support from our friends while getting to know themselves better even if one does not like to socialize.
Develop productive practice with good support, understanding and excitement altogether.

Duration

Duration : 45min
Break : 15min [till next session]

Contact details

GET IN TOUCH

Address

MANGO TRAINING SDN BHD
E-13-13-A PLAZA MONT KIARA
2 JALAN KIARA
50480 KUALA LUMPUR, MALAYSIA

Phone

+60 (0)3 6419 1828

E-mail

info@mangotraining.com

Hours of operation

Monday - Friday 9.00 - 19.00

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